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Active Health

Active Health

Active Health is a programme of activities held at Beau Sejour Leisure Centre aimed at helping you to improve your levels of fitness, strength, balance and mobility.

The classes are supervised by our trained instructors who are on hand to monitor your progress and to keep a look out for any problems or worries you may have.

Our Active Health Classes are aimed at people who might need some encouragement to be more physically active. The classes are friendly, fun and sociable with small, supportive groups where exercises can be adapted to suit various fitness levels, so you can work at your own pace. Take a look at our current Active Health programme below:

Active Health Gym Class
An all-round gym-based fitness programme using specialist gym equipment under the supervision of Active Health Instructors. The class will start with a low resistance and low intensity programme which will gradually be progressed based upon your goals.

Active Health Studio Class
An all-round functional programme with a mixture of activities, cardio and strength work with a range of equipment to improve fitness levels and tone your body. It is perfect for individuals with reduced mobility, poor balance and lower fitness levels.

Active Health Circuit Class
A mix of exercises using studio-based equipment and specialised gym equipment. The class will help you to become stronger whilst building your stamina through the use of a variety of equipment and types of exercise.

Active Health Stretch Class
Our Active Health stretch class has been designed as a gentle mobility session combining both seated and standing stretches.

Active Health Chair Class
Perfect for individuals with reduced mobility, poor balance and lower fitness levels. The class focuses on chair based functional moves, balance and mobility, designed to improve heart and lung function and functional strength.

Active Health Aqua Health / Aqua Move Classes
An effective low-impact pool-based workout to improve your fitness without putting stress on your body.

Being active is one of the most important steps you can take to help improve your physical and mental health. Participating in regular physical activity can help to:

✓  Improve your stamina, endurance and energy levels
✓  Reduce or maintain your weight
✓  Increase your strength and improve flexibility
✓  Reduce your risk of coronary heart disease
✓  Control your blood pressure
✓  Improve your confidence and self-esteem
✓  Reduce the effects of osteoporosis
✓  Improve your general well-being
✓  Aid recovery from illness or surgery

The Active Health classes cost £3.30 or are FREE when you take out the Freedom Active Membership. With a Freedom Active Membership you are entitled to the following:

✓  Unlimited access to BodyZone gym
✓  Unlimited access to public swimming sessions
✓  Personalised induction session
✓  One programme review session each month
✓  Unlimited access to Active Health classes and discounted member rates for many other Centre facilities and activities

What should I do now?

Before you attend your first class you will need to register with us by completing and returning the application form to us.

One of our Active Health team will then be in touch to discuss the best class for you and to arrange a start date.

pdf icon Active Health Booklet [691kb]

pdf icon Active Health Application Form [82kb]

pdf icon Active Health Terms & Conditions [111kb]

Please return the application form to us at:

Active Health, Beau Sejour Leisure Centre, Amherst, GY1 2DL

For more information please contact the Active Health team:

Telephone: 220508
EmailActiveHealth@gov.gg

pdf icon Home Exercises + stretches to try at home [1Mb]

pdf icon Seated Home Exercises [1Mb]