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Weekly Classes

Weekly Classes

We offer over 90+ fitness classes every week.

From Spinning in our Spinning Studio to BodyBalance in our Fitness Studio we have classes to suit everybody.

Abs, Bums and thighs (ABT)

Tone up, firm up and burn calories with this lower body workout geared to target these specific muscle groups. This class is suitable for all.

Body Conditioning

All-round workout for all parts of your body, combining high energy and high impact exercises, aerobics and toning in one class.

Boxercise

A challenging workout designed to improve your cardio-vascular fitness and body shape by using a variety of equipment.

Chair Based Class

A gentle 'chair based class' to improve flexibility, strength and mobility.

Circuit Training

An all ability class designed to increase muscle strength, endurance, flexibility and coordination, set to timing using a variety of equipment.

HIIT

This High intensity interval training class will help improve your fitness whilst burning calories. HIIT is a full body workout and will leave you feeling energised, fitter and stronger.

Les Mills - BodyAttack

High energy interval training class that combines athletic aerobic movements with strength and stabilisation exercises.

Les Mills - BodyBalance

Yoga based class that will improve your mind, body and soul. Strengthen your entire body and leave feeling calm and centered.

Les Mills - BodyPump

Full-body weights workout allowing you to burn fat and condition muscles.

Low Impact Aerobics

Improve your health, strength, endurance, balance and flexibility with this enjoyable, effective workout that includes warm-up, low-impact acrobics, core work, strength and balance exercises, and an enhanced stretch cool down.

Spinning

High intensity workout on studio bikes set to music.

Step

Low impact choreographed routine on an adjustable platform.

Step Blast

Intense half hour class to give your whole body a great workout in a short amount of time.

Stretch and Flex

This class incorporates yoga moves that will leave you feeling relaxed and renewed. This class is suitable for all.

Zumba

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.