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Weekly Classes

Weekly Classes

We offer over 90+ fitness classes every week.

From Spinning in our Spinning Studio to BodyBalance in our Fitness Studio we have classes to suit everybody.

Abs, Bums and thighs (ABT)

Tone up, firm up and burn calories with this lower body workout geared to target these specific muscle groups. This class is suitable for all.

Body Conditioning

All-round workout for all parts of your body, combining high energy and high impact exercises, aerobics and toning in one class.

Body Focus

Strengthen and tone your whole body, especially your core muscles, in this non-impact conditioning class.


A challenging workout designed to improve your cardio-vascular fitness and body shape by using a variety of equipment.

Chair Based Class

A gentle 'chair based class' to improve flexibility, strength and mobility.

Circuit Training

An all ability class designed to increase muscle strength, endurance, flexibility and coordination, set to timing using a variety of equipment.


This High intensity interval training class will help improve your fitness whilst burning calories. HIIT is a full body workout and will leave you feeling energised, fitter and stronger.

Les Mills - BodyAttack

High energy interval training class that combines athletic aerobic movements with strength and stabilisation exercises.

Les Mills - BodyBalance

Yoga based class that will improve your mind, body and soul. Strengthen your entire body and leave feeling calm and centered.

Les Mills - BodyPump

Full-body weights workout allowing you to burn fat and condition muscles.

Les Mills - Tone

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Low Impact Aerobics

Improve your health, strength, endurance, balance and flexibility with this enjoyable, effective workout that includes warm-up, low-impact acrobics, core work, strength and balance exercises, and an enhanced stretch cool down.


High intensity workout on studio bikes set to music.


Low impact choreographed routine on an adjustable platform.

Step Blast

Intense half hour class to give your whole body a great workout in a short amount of time.

Stretch and Flex

This class incorporates yoga moves that will leave you feeling relaxed and renewed. This class is suitable for all.


Improve your flexibility and strength and body awareness.


We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.