Weekly Classes

We offer more than 60 fitness classes every week.

From BodyBalance and Zumba, to spinning in our newly refurbished studio, we have classes for everyone.

Low intensity weekly classes

Body Balance

Yoga-based class that will improve your mind, body and soul. Strengthen your entire body and leave feeling calm and centered.

Low Impact Aerobics

Improve your health, strength, endurance, balance and flexibility with this enjoyable, effective workout that includes warm-up, low-impact aerobics, core work, strength and balance exercises, and an enhanced stretch cool down.

Stretch and Flex

Improve your flexibility and strength and body awareness.

Zumba

Aerobic fitness programme featuring movements inspired by Latin American dance. Suitable for all fitness levels. 

Medium-intensity weekly classes

Aerobics

Improve your health, strength and endurance during this choreographed routine.

Bar Blast

Total body workout using weights. This class is high energy and includes a mix of cardio, strength and core exercises.

Body Blast

A high intensity all-round workout, combining high energy and high impact exercises, aerobics and toning in one class.

Body Conditioning

An all-round workout for your body, combining high energy and high impact exercises, aerobics and toning in one class.

Body Pump

Full-body weights workout allowing you to burn fat and condition muscles.

Boxercise

This class combines boxing, cardio and circuit training techniques and is suitable for all levels. Classes involve pad work, boxing circuits, cardio and resistance exercises.

Core Blast

A mix of bodyweight exercises and functional moves (utilising hand weights and bands) to strengthen your core.

Spinning

High intensity workout on studio bikes set to music.

Step Blast

Intense half hour class to give your whole body a great workout in a short amount of time.

Strength and Core

Using a variety of equipment from Swiss balls to resistance bands, this class works to improve your functional strength and build a stronger core.

Sweat Blast

Full body high intensity and high energy workout that includes a mix of cardio, strength and core exercises.

Women's Strength

Sessions focusing on correct lifting techniques, increasing confidence when weight-lifting and improving full body strength and tone. 

High intensity weekly classes

Body Attack

High energy interval training class that combines athletic aerobic movements with strength and stabilisation exercises. 

HIIT Circuit Training

An all-ability class using a variety of equipment and exercises for timed intervals, designed to increase muscle strength, endurance, flexibility and coordination.

Monday Metabolics

Challenge your strength and fitness with high intensity training routines that change every week.