Weekly Classes

We offer over 90+ fitness classes every week.

From Spinning in our Spinning Studio to BodyBalance in our Fitness Studio we have classes to suit everybody.

Bar Blast

Total body workout using weights - this class is high energy and includes a mix of cardio, strength and core exercises.

Body Attack

High energy interval training class that combines athletic aerobic movements with strength and stabilisation exercises.

Body Balance

Yoga based class that will improve your mind, body and soul. Strengthen your entire body and leave feeling calm and centered.

Body Blast

A high intensity all-round workout, combining high energy and high impact exercises, aerobics and toning in one class.

Body Conditioning

An all-round workout for your body, combining high energy and high impact exercises, aerobics and toning in one class.

Body Pump

Full-body weights workout allowing you to burn fat and condition muscles.

Boxercise

This class combines boxing, cardio and circuit training techniques and is suitable for all levels. Classes involve pad work, boxing circuits, cardio and resistance exercises. High energy workout that will tone, improve agility, increase your fitness levels and burn those calories.

Chair Based Class

A gentle 'chair based class' to improve flexibility, strength and mobility.

Circuit Training

An all ability class designed to increase muscle strength, endurance, flexibility and coordination, set to timing using a variety of equipment.

HIIT

High intensity interval training. A class combining short bursts of high intensity effort followed by short periods of rest.

Low Impact Aerobics

Improve your health, strength, endurance, balance and flexibility with this enjoyable, effective workout that includes warm-up, low-impact aerobics, core work, strength and balance exercises, and an enhanced stretch cool down.

Power2Step

Low impact choreographed routine on an adjustable platform.

Spinning

High intensity workout on studio bikes set to music.

Stretch and Flex

Improve your flexibility and strength and body awareness.

Step Blast

Intense half hour class to give your whole body a great workout in a short amount of time.

Sweat Blast

Full body high intensity and high energy workout that includes a mix of cardio, strength and core exercises.

Zumba

Aerobic fitness programme featuring movements inspired by Latin American dance. Suitable for all fitness levels.